Recent Posts

Girl drinking water
Nutrition

Drink more water. You’re not sick…you’re thirsty!

Drink your water! All the commercials during the evening programs are for pharmaceutical drugs.  They get it into your head that your aches and pains and depressions can be fixed by their pills!  Never would they suggest a natural way as in drinking more water to make you feel better. […]

Chicken, Dinner, Eats

Saveury Chicken Vesuvio

I just love this dish.  It’s easy to do and has a ton of flavor.  I don’t always have a nice dry white wine in my fridge, usually because I drink it all and never have any leftover for cooking…hmm that does explain a lot, but when that is the case, […]

Appetizers, Eats

Bacony Brussel Sprouts

“Everyday I’m brusselin’ “!  Why is it every time I cook brussel sprouts I just have to sing that tune?  Haha thanks LMFAO for such a catchy tune…although they said “shuffling”…whatever happened to those two anyway?  But here in Seattle we also sing “Everyday we’re Russellin’ ” for our beloved […]

Drinks, Eats

Frothy, rich, creamy cup of java

A miraculous morning coffee additive In moderation, organic coffee can provide phytonutrients, powerful antioxidants, to make it a healthy and beneficial drink to add to your diet.  The scary thing is how much crap is added to coffee drinks to turn it into one of the most unhealthy drinks on […]

Eats, Salads

Herb Salad w/Roasted Peppers

I love making this super easy salad that has a lot of flavor.  I get everything at Trader Joe’s and its done in 10 minutes. I buy the Herb Salad mix which I love because it has a mixture of lettuces and herbs all ready to go.  A can of […]

Almond Milk
Eats

Vanilla Cardamom Coffee Creamer

Super delicious and nutritious coffee creamer! This Vanilla Cardamom Almond Coffee Creamer is so creamy, delicious, and nutritious that you’ll want to break up with your store bought coffee creamer right away.  Don’t even give it the old ‘its not you it’s me’ crap either.  They’re going to know it […]

Eats

Nourishing Bone Stock

Stock made with bones is extremely nourishing and very easy to make.  I drink it straight from my mason jar which I store my stock in so it’s easy to take out of the fridge and drink up!  I didn’t realize I hadn’t blogged about this before and get asked about […]

Lifestyle

Barre3 – Ballet, Pilates, Yoga, and a lot of fun!

I have been taking Barre3 classes now for about 3 months.  I don’t have a before and after picture of my bootay…that actually makes me laugh just thinking of doing one!  Haha but my behind is at least 2 inches higher because of these classes.  I don’t weigh myself but […]