Recent Posts

Girl drinking water
Nutrition

Drink more water. You’re not sick…you’re thirsty!

Drink your water All the commercials during the evening programs are for pharmaceutical drugs.  They get it into your head that your aches and pains and depressions can be fixed by their pills!  Never would they suggest a natural way as in drinking more water to make you feel better. […]

Fitness, Health products, Lifestyle

The best natural deodorant!

Have you looked at the ingredients in your deodorant? Aluminum is usually one of them.  It just doesn’t seem right to put a toxic chemical onto our skin right close to our heart and lymph nodes. Am I the only one scared about that situation?? Glands help to release toxins.  It’s […]

Nutrition

Supplements are not created equal

Hello universe!  Let’s talk about supplements shall we? This is what I get asked about the most.  Which supplements should I be taking?  Should I be taking a multi-vitamin/mineral? I know it can be so frustrating trying to figure it all out.  I always recommend turning to food first for […]

Eats, Salads

Avocado Salad w/Lime Vinaigrette

This recipe comes straight from the Lemonade cookbook I just received for my birfday!  I ate at a Lemonade last time I was in So Cal and it’s soooo good!  I think they are only in LA but would love if they came up here to Seattle.  All of their […]

Fitness, Lifestyle

Eat and Exercise with Lose It!

Okay, so I just have to blog about this app.  I have absolutely loved using it.  I downloaded it onto my phone and it has made it so easy to keep track of my eating and exercise activities.  I don’t necessarily totally 100% believe in having people count calories and […]

Chicken, Dinner, Eats

Saveury Chicken Vesuvio

I just love this Savory Chicken Vesuvius dish.  It’s easy to do and has a ton of flavor.  I don’t always have a nice dry white wine in my fridge, usually because I drink it all and never have any leftover for cooking…hmm that does explain a lot, but when that […]

Appetizers, Eats

Bacon’y Brussel Sprouts

Bacon and Brussel Sprouts…like peanut butter and jelly. “Everyday I’m brusselin’ “!  Why is it every time I cook brussel sprouts I just have to sing that tune?  Haha thanks LMFAO for such a catchy tune…although they said “shuffling”…whatever happened to those two anyway?  But here in Seattle we also […]

Drinks, Eats

Frothy, rich, creamy cup of java

A miraculous morning coffee additive In moderation, organic coffee can provide phytonutrients, powerful antioxidants, to make it a healthy and beneficial drink to add to your diet.  The scary thing is how much crap is added to coffee drinks to turn it into one of the most unhealthy drinks on […]

Eats, Salads

Herb Salad w/Roasted Peppers

I love making this super easy salad that has a lot of flavor.  I get everything at Trader Joe’s and its done in 10 minutes. I buy the Herb Salad mix which I love because it has a mixture of lettuces and herbs all ready to go.  A can of […]