Caramelized Butternut Squash Ravioli w/a Sage Brown Butter Sauce

Butternut squash ravioli with brown butter sage sauce

Yum, yum, and yum again!  We made fresh pasta in Culinary Skills today.  I chose to do a ravioli!  I caramelized chunks of squash and added some nutmeg and cream for the stuffing.  I then browned some butter and added some sage for the sauce.  This is the first time I have ever done this and it was so much easier than I could have ever imagined!

First we made the dough and let it sit for about 20 minutes.  Then we rolled it.  That part was pretty fun!  This is Chelsea and Chef Ron rollin away.

While the dough was sitting, I started making my filling.  I cut the squash into small chunks and carmelized them in a sauce pan.  Once they are soft enough, you can start squishing and pureeing them.  (gotta love my description!)  Then you add the cream and nutmeg and keep squishing away.

After I got done having my turn on the pasta roller, I was now ready to stuff the pasta.  I laid out my flat pieces, put half a spoonful of stuffing onto the pasta, covered with another flat piece of pasta, and used a flower cookie cutter to cut my ravioli pieces.  (Make sure to get all the air you can out of the pockets so they cook properly.)  These flowers were so cute.  You can use any shape of cookie cutter you want.  I think smaller is better though.  Also, make sure you use egg and outline the suffing piles so the top piece of pasta will stick to the bottom piece.   Here I am cutting the pieces out.  Make sure you push all the way down and then jiggle it a little bit so it cuts it out completely.  (Could I have any more flour on my chefs coat???  Geez!  But I had fun!!)

Then you throw them in very hot, but not boiling, water.  They should sink down to the bottom and will rise to the top when done and al dente!  Should only take about 5-7 minutes.  Not too long so keep your eye on them.  When those are done you can start on the sauce!  I used about 6 tablespoons of butter and about 6 sage leaves.  The tough thing about browning butter is not to burn it.  But you have to keep it at medium high and keep stirring in order for it to froth and brown.  Once it is all melted and starts frothing, add in the finely chopped sage leaves and keep stirring till the leaves crumple and dry up.  The butter turns a nice dark brown and has a nice nutty flavor. Let it sit for about 10 minutes and it will thicken up a little bit.  I didn’t let mine sit so it was a little runnier.  This sauce is also good on popcorn by the way!

Here is the picture again of the final product.  You can see the chopped up sage leaves and how the butter browned.  At first I thought I burned it because it was looking black to me, but it looks like there is dirt on the bottom.  It’s hard to describe what happens to the butter but it looks like I melted butter and added dirt in.  You’ll see what I mean!  Haha.  Thats how it gets that brown color.

Twinkie diet? That’s what I’m talkin’ about!

Okay I give up!  I’m dropping out of school.  Forget studying whole foods nutrition.  Sign me up for this twinkie diet!  I am thrilled and so excited to see that I can eat junk food and lose weight.  And then hopefully y’all will come visit me when I’m bed ridden in the hospital on kidney dialysis.  Or perhaps waiting for a new liver!

Okay so I won’t get into the whole biochemistry of things and show you how too much sugar really poisons the liver.  But I do want you to know that this kind of diet can’t last forever.  Although I have always been one to believe, and still do, that you can have your cake and eat it too.  My last blog was about eating a doughnut!  I’m just making sure you’re smiling while doing it.  Basically what I’m saying is, enjoy food, enjoy all kinds of food,  just enjoy it  in moderation.  What I don’t like is processed food, food that basically can sit on a shelf for years and years and never go bad. However, once again, everything in moderation.

Basically this guy cut his calories down to 1800/day.  Of course he’s going to lose weight.  I always tell people that want to lose weight, just eat half of what you are eating already.  That’s it.  You’re first step should be to just eat half of what you are eating.  Quantity over quality right now.  Once you get that, then let’s talk about introducing more nutritious food into your diet.  Now we get into the quality part.

What is good about this diet for this guy is now that he has started the weight loss and has trained  his brain about portions, now he can just start swapping out the twinkies for nutritious stuff.  Change your brain, change your body!  I always say, if it doesn’t have a mother or come from the ground…don’t eat it.  :)

I would love some thoughts about this and to hear about what you all are eating these days!

Let’s eat to nourish!