My diet has always been a big focus in my life since I used to struggle with migraines and IBS. I really wanted to figure out what the cause was instead of just taking medicine to numb the pain. I attended school at Bastyr University majoring in Holistic Nutrition and Culinary Arts and it has changed my world. I realized processed sugar, processed flour, processed foods are what were causing my health issues. I now eat whole, fresh food and I’m telling you from the bottom of my heart that it has made a huge difference in my life. It’s not about fixing anymore, it’s about prevention. I truly believe the diet is one of the main causes for many chronic diseases. You really are what you eat. I love the phrase, “If it doesn’t have a mother or come from the ground…don’t eat it.” Ban the processed foods out of your diet and start feeling whole again!
Let’s eat clean, let’s eat whole, let’s eat balanced~
Let’s eat to nourish!
Julie Knudson, Whole Foods Nutrition Coach and Whole Foods Chef
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~ Ayurvedic Proverb