Author: Julie

Nutrition

Supplements are not created equal

Hello universe!  Let’s talk about supplements shall we? This is what I get asked about the most.  Which supplements should I be taking?  Should I be taking a multi-vitamin/mineral? I know it can be so frustrating trying to figure it all out.  I always recommend turning to food first for […]

Chicken, Dinner, Eats

Saveury Chicken Vesuvio

I just love this Savory Chicken Vesuvius dish.  It’s easy to do and has a ton of flavor.  I don’t always have a nice dry white wine in my fridge, usually because I drink it all and never have any leftover for cooking…hmm that does explain a lot, but when that […]

Appetizers, Eats

Bacon’y Brussel Sprouts

Bacon and Brussel Sprouts…like peanut butter and jelly. “Everyday I’m brusselin’ “!  Why is it every time I cook brussel sprouts I just have to sing that tune?  Haha thanks LMFAO for such a catchy tune…although they said “shuffling”…whatever happened to those two anyway?  But here in Seattle we also […]

Drinks, Eats

Frothy, rich, creamy cup of java

A miraculous morning coffee additive In moderation, organic coffee can provide phytonutrients, powerful antioxidants, to make it a healthy and beneficial drink to add to your diet.  The scary thing is how much crap is added to coffee drinks to turn it into one of the most unhealthy drinks on […]