Author: Julie


A nutritious July 4th can be had by all!

Tomorrow I will be hittin’ a few barbecues and exercising willpower!  I just love potato salad and just can have seconds…and thirds…and sometimes fourths.  (I of course wait a few minutes inbetween…haha)  Did you know willpower is like a muscle?  The more you use it, the stronger it gets!  To […]


Are you eating a balanced meal?

Do you know what a balanced meal should consist of?  The 6 things that constitute a balanced meal are: Protein, Vit B12, a whole grain, a digestive aid, leafy greens and a vegetable.  A sample meal could be:  A piece of chicken, which would be your protein and vit B12; a spinach salad […]