Author: Julie

Nourishing Bone Stock

Stock made with bones is extremely nourishing and very easy to make.  I drink it straight from my mason jar which I store my stock in so it’s easy to take out of the fridge and drink up!  I didn’t realize I hadn’t blogged about this before and get asked about […]

Thai Steak Salad with Soba Noodles

Soba noodles!  Soba noodles are made of buckwheat flour.  Energizing and nutritious, it can be a great substitute for people sensitive to wheat and other grains that contain the protein gluten because it is gluten free.  Flavonoid phytonutrients found in buckwheat provide powerful antioxidant protection against damage from free radicals. […]

Almond Butter Cups

These almond butter cups are super delicious and super nutritious.  They are so rich as well that they could replace a craving for ice cream.  I make them in a mini muffin pan so it’s a perfect size for a treat when you need one.  I keep them in the […]

Spring-time Lemon Fettucine with Shrimp

I absolutely love Spring and all the fresh produce and herbs that come along with it.   I saw Giada make this pasta dish on tv and I just had to try it.  It looked so simple with just a few ingredients but looked delicious.  She adds in lemon zest so I knew […]

A nutritious smoothie bowl!

A smoothie in a bowl?  Yep! A nice nourishing smoothie bowl of 1 cup of kefir, 1.5 cups coconut water, 1 banana, 1 avocado, 1 tablespoon cinnamon, 1 cup strawberries, and 1 cup of blueberries all blended together.  Add more or less coconut water to your liking.   Then top off […]