Author: Julie

Lifestyle

Powerful Words To Lift You Up

I still think of Robin Williams and how sad I was to hear of his passing.  There are just so many movies that he was in that will always have a special place in my heart.  He was so funny and such a great actor!  I know heaven is laughing […]

Eats

Thai Steak Salad with Soba Noodles

Soba noodles!  Soba noodles are made of buckwheat flour.  Energizing and nutritious, it can be a great substitute for people sensitive to wheat and other grains that contain the protein gluten because it is gluten free.  Flavonoid phytonutrients found in buckwheat provide powerful antioxidant protection against damage from free radicals. […]

Eats

Almond Butter Cups

These almond butter cups are super delicious and super nutritious.  They are so rich as well that they could replace a craving for ice cream.  I make them in a mini muffin pan so it’s a perfect size for a treat when you need one.  I keep them in the […]

Eats

A nutritious smoothie bowl!

A smoothie in a bowl?  Yep! A nice nourishing smoothie bowl of 1 cup of kefir, 1.5 cups coconut water, 1 banana, 1 avocado, 1 tablespoon cinnamon, 1 cup strawberries, and 1 cup of blueberries all blended together.  Add more or less coconut water to your liking.   Then top off […]

Nutrition

Take the guesswork out of your diet

Diets are confusing. Processed foods are confusing. Weight loss is confusing. I wanted to share this article because it talks about not listening to all the diet hypes and why you should eat natural whole foods and includes studies that prove it! Bastyr teaches this and that’s why I chose […]

Nutrition

Are you B12 deficient?

When was the last time you had your B12 levels checked?  B12 deficiency affect people of every age, ranging from babies to senior citizens.  The different ways it can afflict are: Can cause Depression or Psychotic behavior Agonizing leg and arm pains or Paralysis Mimics Alzheimer’s disease, MS, early Parkinson’s […]

Lifestyle

Sleep to nourish

Diet, exercise, and sleep all coincide together.  They are all equally important.  Your body repairs itself on so many levels during sleep that it is really important to get good, deep sleep.  But when it comes to sleep, I haven’t always had the greatest.  I tried sleeping pills like Ambien […]