Lifestyle

Lifestyle

Sleep to nourish

Diet, exercise, and sleep all coincide together.  They are all equally important.  Your body repairs itself on so many levels during sleep that it is really important to get good, deep sleep.  But when it comes to sleep, I haven’t always had the greatest.  I tried sleeping pills like Ambien […]

Lifestyle

Did someone say “Flywheel”?!?!

There is a new spin studio that opened up in Seattle called Flywheel.   Spin classes are indoor cycling classes…just in case you didn’t know.  😉  I absolutely love these classes!  They are only 45 minutes long which is good for me because at that 46th minute I guarantee I would […]