Eats

Eats

Nourishing Bone Stock

Stock made with bones is extremely nourishing and very easy to make.  I drink it straight from my mason jar which I store my stock in so it’s easy to take out of the fridge and drink up!  I didn’t realize I hadn’t blogged about this before and get asked about […]

Eats

Thai Steak Salad with Soba Noodles

Soba noodles!  Soba noodles are made of buckwheat flour.  Energizing and nutritious, it can be a great substitute for people sensitive to wheat and other grains that contain the protein gluten because it is gluten free.  Flavonoid phytonutrients found in buckwheat provide powerful antioxidant protection against damage from free radicals. […]

Eats

Almond Butter Cups

These almond butter cups are super delicious and super nutritious.  They are so rich as well that they could replace a craving for ice cream.  I make them in a mini muffin pan so it’s a perfect size for a treat when you need one.  I keep them in the […]

Eats

A nutritious smoothie bowl!

A smoothie in a bowl?  Yep! A nice nourishing smoothie bowl of 1 cup of kefir, 1.5 cups coconut water, 1 banana, 1 avocado, 1 tablespoon cinnamon, 1 cup strawberries, and 1 cup of blueberries all blended together.  Add more or less coconut water to your liking.   Then top off […]

Eats

Asian Lettuce Tacos

Here is a simple and quick recipe for some yummy Asian Lettuce Tacos.  I love using lettuce as taco shells because it gets more greens into my diet and less simple carbs.   Plus you can make the filling ahead of time and put in fridge and just heat up what […]

Eats

A perfect little jar of Refrigerator Oatmeal!

Quick and easy healthy breakfast! Today, Agriculture Secretary Tom Vilsack kicked off an exciting National Nutrition Month by marking the start of  National School Breakfast Week (March 4-8), a time that highlights the importance of promoting healthy choices for our nation’s children throughout the school day.  Refrigerator Oatmeal is the perfect […]