Recent Posts

Drinks, Eats

Frothy, rich, creamy cup of java

A miraculous morning coffee additive In moderation, organic coffee can provide phytonutrients, powerful antioxidants, to make it a healthy and beneficial drink to add to your diet.  The scary thing is how much crap is added to coffee drinks to turn it into one of the most unhealthy drinks on […]

Eats, Salads

Herb Salad w/Roasted Peppers

I love making this super easy salad that has a lot of flavor.  I get everything at Trader Joe’s and its done in 10 minutes. I buy the Herb Salad mix which I love because it has a mixture of lettuces and herbs all ready to go.  A can of […]

Almond Milk
Eats

Vanilla Cardamom Coffee Creamer

Super delicious and nutritious coffee creamer! This Vanilla Cardamom Almond Coffee Creamer is so creamy, delicious, and nutritious that you’ll want to break up with your store bought coffee creamer right away.  Don’t even give it the old ‘its not you it’s me’ crap either.  They’re going to know it […]

Eats

Nourishing Bone Stock

Stock made with bones is extremely nourishing and very easy to make.  I drink it straight from my mason jar which I store my stock in so it’s easy to take out of the fridge and drink up!  I didn’t realize I hadn’t blogged about this before and get asked about […]

Lifestyle

Barre3 – Ballet, Pilates, Yoga, and a lot of fun!

I have been taking Barre3 classes now for about 3 months.  I don’t have a before and after picture of my bootay…that actually makes me laugh just thinking of doing one!  Haha but my behind is at least 2 inches higher because of these classes.  I don’t weigh myself but […]

Lifestyle

Powerful Words To Lift You Up

I still think of Robin Williams and how sad I was to hear of his passing.  There are just so many movies that he was in that will always have a special place in my heart.  He was so funny and such a great actor!  I know heaven is laughing […]

Eats

Thai Steak Salad with Soba Noodles

Soba noodles!  Soba noodles are made of buckwheat flour.  Energizing and nutritious, it can be a great substitute for people sensitive to wheat and other grains that contain the protein gluten because it is gluten free.  Flavonoid phytonutrients found in buckwheat provide powerful antioxidant protection against damage from free radicals. […]