Recent Posts


Almond Butter Cups

These almond butter cups are super delicious and super nutritious.  They are so rich as well that they could replace a craving for ice cream.  I make them in a mini muffin pan so it’s a perfect size for a treat when you need one.  I keep them in the […]


Spring-time Lemon Fettucine with Shrimp

I absolutely love Spring and all the fresh produce and herbs that come along with it.   I saw Giada make this pasta dish on tv and I just had to try it.  It looked so simple with just a few ingredients but looked delicious.  She adds in lemon zest so I knew […]


A nutritious smoothie bowl!

A smoothie in a bowl?  Yep! A nice nourishing smoothie bowl of 1 cup of kefir, 1.5 cups coconut water, 1 banana, 1 avocado, 1 tablespoon cinnamon, 1 cup strawberries, and 1 cup of blueberries all blended together.  Add more or less coconut water to your liking.   Then top off […]


Take the guesswork out of your diet

Diets are confusing. Processed foods are confusing. Weight loss is confusing. I wanted to share this article because it talks about not listening to all the diet hypes and why you should eat natural whole foods and includes studies that prove it! Bastyr teaches this and that’s why I chose […]


Sleep to nourish

Diet, exercise, and sleep all coincide together.  They are all equally important.  Your body repairs itself on so many levels during sleep that it is really important to get good, deep sleep.  But when it comes to sleep, I haven’t always had the greatest.  I tried sleeping pills like Ambien […]


Asian Lettuce Tacos

Here is a simple and quick recipe for some yummy Asian Lettuce Tacos.  I love using lettuce as taco shells because it gets more greens into my diet and less simple carbs.   Plus you can make the filling ahead of time and put in fridge and just heat up what […]


A perfect little jar of Refrigerator Oatmeal!

Quick and easy healthy breakfast! Today, Agriculture Secretary Tom Vilsack kicked off an exciting National Nutrition Month by marking the start of  National School Breakfast Week (March 4-8), a time that highlights the importance of promoting healthy choices for our nation’s children throughout the school day.  Refrigerator Oatmeal is the perfect […]


Did someone say “Flywheel”?!?!

There is a new spin studio that opened up in Seattle called Flywheel.   Spin classes are indoor cycling classes…just in case you didn’t know.  😉  I absolutely love these classes!  They are only 45 minutes long which is good for me because at that 46th minute I guarantee I would […]