Recent Posts

Nutrition

Coffee creamer? But where’s the cream?

Hmmmmm…the name actually is fitting “Coffee-mate” because there is no cream in there.  But they do put ‘coffee creamer’ in little print next to it.  But really, this shouldn’t be a mate to your coffee, I actually don’t know what this should be a mate to!  LOL!  Here is a […]

Nutrition

Mindful Cooking

Mindful cooking, mindful eating, being mindful of everything around you.  Living in the present moment.  Have you tried it lately?  I love cooking.  It’s very therapeutic for me but I think I did learn this in school.  Cynthia Lair, the speaker in this video, was a teacher of mine at […]

Eats, Nutrition

Bone up on your Calcium…for many reasons actually…

Not only does Calcium help keep our bones strong, but there are many reasons to keep adequate Calcium levels up including for weight loss.  Calcium helps play a role in the prevention/treatment of the following conditions: Osteoporosis Kidney Stones Premenstrual syndrome Polycystic Ovarian Syndrome IBS – Inflammatory Bowel Syndrome Colon […]

Nutrition

Sugarless Saturdays…

We have Meatless Mondays and Taco Tuesdays, so why not create a Sugarless Saturday?!  Okay, so it doesn’t roll off the tongue as smooth as the other titles but I think it’s the most important one! Yes it’s Saturday, and I am choosing to not eat any sugar today.   […]

Eats

Bok Choy me baby!

Don’t be passin’ by that bok choy and not putting any into your cart or basket.  Just 1 cup of this cabbage is going to nourish you with: 53% of your daily value for Vitamin C 11% of your daily value for Folate 42% of your daily value for Vitamin […]