Recent Posts

Nutrition

Mindful Cooking

Mindful cooking, mindful eating, being mindful of everything around you.  Living in the present moment.  Have you tried it lately?  I love cooking.  It’s very therapeutic for me but I think I did learn this in school.  Cynthia Lair, the speaker in this video, was a teacher of mine at […]

Eats, Nutrition

Bone up on your Calcium…for many reasons actually…

Not only does Calcium help keep our bones strong, but there are many reasons to keep adequate Calcium levels up including for weight loss.  Calcium helps play a role in the prevention/treatment of the following conditions: Osteoporosis Kidney Stones Premenstrual syndrome Polycystic Ovarian Syndrome IBS – Inflammatory Bowel Syndrome Colon […]

Nutrition

Sugarless Saturdays…

We have Meatless Mondays and Taco Tuesdays, so why not create a Sugarless Saturday?!  Okay, so it doesn’t roll off the tongue as smooth as the other titles but I think it’s the most important one! Yes it’s Saturday, and I am choosing to not eat any sugar today.   […]

Eats

Bok Choy me baby!

Don’t be passin’ by that bok choy and not putting any into your cart or basket.  Just 1 cup of this cabbage is going to nourish you with: 53% of your daily value for Vitamin C 11% of your daily value for Folate 42% of your daily value for Vitamin […]

Eats

Chicken Nuggets…you’ll never buy frozen again

Today is my Sugarless Saturday and I love snacking on these chicken nuggets that don’t contain any sugar.   While I was going over a menu for a client I was telling her about this recipe and talking about sugar not being in the recipe.  “But Julie, chicken nuggets don’t […]