Recent Posts


Chicken Nuggets…you’ll never buy frozen again

Today is my Sugarless Saturday and I love snacking on these chicken nuggets that don’t contain any sugar.   While I was going over a menu for a client I was telling her about this recipe and talking about sugar not being in the recipe.  “But Julie, chicken nuggets don’t […]


My first time eating Poutine!

So I’ve been visiting a friend in Canada and we went to Costco the other day.  She said we have to get some Poutine.  I of course asked “what is that”?  She showed me the picture and explained that it’s fries, gravy, with some cheese curds.  “Ummmmmm yeah no thanks” […]


Quinoa burritos

Quinoa…oh how I love thee.  It nourishes me with protein and all the amino acids to make it a complete protein!  You can eat it hot, warm, or cold.  You can eat it alone, with veggies, or with fruit.  You can eat it in a salad, or burritos, or make […]


Say bye to heartburn naturally

I just know y’all are being so good and eating your fruits and vegetables and have them daily with your meals.  But just in case you need another reason to get some vegetables and leafy greens in your diet…it’s to alkalize.   What do you mean by that Julie?  Awwww […]


Turkey Chipotle Muffins

Okay so wow the sunshine has been amazing the last couple days here in Seattle!  And it’s warmer at around 60 degrees too.  It has felt so good to have the sun on my face.  It’s weird to think just a couple weeks ago we had our snowstorm and it […]


My awesome plyometrics P90X workout

I have to blog about my plyometrics workout this morning.  It is such a great workout!  It is one of the DVDs that is in the P90X set.  Like I said in one of my other posts, I’m really trying to build back my muscle.  Why you ask?  Well I […]


BFF your liver with lemon water!

I love the term BFF, Best Friend Forever.  When I was in school we called our best friends “Be Fri’s” and wore necklaces that were hearts broken in half and one side said “Be” and the other side said “Fri” and you would each wear one.  (Callin all my 80’s […]