Yep, that’s how I put it. I honestly feel that if I tell people how to eat food like they take their pills, then they are more likely to listen to me. And that’s no fault of theirs, but that is just how our society has become. And how easy […]
Tag: broccoli
Quinoa burritos
Quinoa…oh how I love thee. It nourishes me with protein and all the amino acids to make it a complete protein! You can eat it hot, warm, or cold. You can eat it alone, with veggies, or with fruit. You can eat it in a salad, or burritos, or make […]
Say bye to heartburn naturally
I just know y’all are being so good and eating your fruits and vegetables and have them daily with your meals. But just in case you need another reason to get some vegetables and leafy greens in your diet…it’s to alkalize. What do you mean by that Julie? Awwww […]
Creamy Avocado Banana Smoothie
I’ve actually been looking at my diet differently lately. Yes I always focus on nourishing and eating right and getting as many vitamins and minerals in each meal but I have focused on more anti-inflammatory lately. My dad has had rheumatoid arthritis for about 30+ years now. And I don’t […]
Hi, I’m Julie!
