Tag: kefir

Nutrition

Are you B12 deficient?

When was the last time you had your B12 levels checked?  B12 deficiency affect people of every age, ranging from babies to senior citizens.  The different ways it can afflict are: Can cause Depression or Psychotic behavior Agonizing leg and arm pains or Paralysis Mimics Alzheimer’s disease, MS, early Parkinson’s […]

Eats

Creamy Avocado Banana Smoothie

I’ve actually been looking at my diet differently lately.  Yes I always focus on nourishing and eating right and getting as many vitamins and minerals in each meal but I have focused on more anti-inflammatory lately.  My dad has had rheumatoid arthritis for about 30+ years now.  And I don’t […]

Nutrition

got kefir?

    Vampires got nothin’ on us! Did you know we have 3.5lbs of bacteria inside our bodies? 9 times more bacteria than cells!  But there is a lot out there in the environment that can kill our precious bacteria.  We have enough beneficial bacteria to last us a lifetime […]