Stock made with bones is extremely nourishing and very easy to make. I drink it straight from my mason jar which I store my stock in so it’s easy to take out of the fridge and drink up! I didn’t realize I hadn’t blogged about this before and get asked about […]
Tag: magnesium
Mushrooms have an impressive array of antioxidant minerals!
Why mushrooms need to be a part of your daily/weekly diet: High in Selenium: Selenium helps with DNA repair, which with adequate intake of this mineral will help with a reduced risk for cancer. High in Riboflavin (B2): Riboflavin is necessary for the recycling of glutathione, an antioxidant that protects […]