Tag: protein

Eats

Quinoa Burgers to nourish y’all

These quinoa burgers are so flavorful and nutritious and packed full of protein, but the protein the quinoa supplies is complete protein, meaning that it includes ALL NINE ESSENTIAL AMINO ACIDS!  I know, all caps sounds like I’m yelling but that is exciting news!  I can’t be the only one excited […]

Eats

Quinoa burritos

Quinoa…oh how I love thee.  It nourishes me with protein and all the amino acids to make it a complete protein!  You can eat it hot, warm, or cold.  You can eat it alone, with veggies, or with fruit.  You can eat it in a salad, or burritos, or make […]

Nutrition

Are you eating a balanced meal?

Do you know what a balanced meal should consist of?  The 6 things that constitute a balanced meal are: Protein, Vit B12, a whole grain, a digestive aid, leafy greens and a vegetable.  A sample meal could be:  A piece of chicken, which would be your protein and vit B12; a spinach salad […]