Tag: protein

Quinoa Burgers to nourish y’all

These quinoa burgers are so flavorful and nutritious and packed full of protein, but the protein the quinoa supplies is complete protein, meaning that it includes ALL NINE ESSENTIAL AMINO ACIDS!  I know, all caps sounds like I’m yelling but that is exciting news!  I can’t be the only one excited […]

Chicken Nuggets

While I was going over a menu for a client I was telling her about this recipe and talking about sugar not being in the recipe.  She looked confused and said, “But Julie, chicken nuggets don’t usually contain sugar so what do you mean by that?”  So I went into […]

Quinoa burritos

Quinoa…oh how I love thee.  It nourishes me with protein and all the amino acids to make it a complete protein!  You can eat it hot, warm, or cold.  You can eat it alone, with veggies, or with fruit.  You can eat it in a salad, or burritos, or make […]

My awesome plyometrics P90X workout

I have to blog about my plyometrics workout this morning.  It is such a great workout!  It is one of the DVDs that is in the P90X set.  Like I said in one of my other posts, I’m really trying to build back my muscle.  Why you ask?  Well I […]

Are you eating a balanced meal?

Do you know what a balanced meal should consist of?  The 6 things that constitute a balanced meal are: Protein, Vit B12, a whole grain, a digestive aid, leafy greens and a vegetable.  A sample meal could be:  A piece of chicken, which would be your protein and vit B12; a spinach salad […]