Tag: Vitamin B12

Chicken, Dinner, Eats

Saveury Chicken Vesuvio

I just love this Savory Chicken Vesuvius dish.  It’s easy to do and has a ton of flavor.  I don’t always have a nice dry white wine in my fridge, usually because I drink it all and never have any leftover for cooking…hmm that does explain a lot, but when that […]

Nutrition

Are you B12 deficient?

When was the last time you had your B12 levels checked?  B12 deficiency affect people of every age, ranging from babies to senior citizens.  The different ways it can afflict are: Can cause Depression or Psychotic behavior Agonizing leg and arm pains or Paralysis Mimics Alzheimer’s disease, MS, early Parkinson’s […]

Nutrition

Are you eating a balanced meal?

Do you know what a balanced meal should consist of?  The 6 things that constitute a balanced meal are: Protein, Vit B12, a whole grain, a digestive aid, leafy greens and a vegetable.  A sample meal could be:  A piece of chicken, which would be your protein and vit B12; a spinach salad […]