Lifestyle Archives — eat2nourish https://eat2nourish.com/category/lifestyle/ Real food nourishes you on a deep, cellular level that your body is craving. Thu, 01 Mar 2018 00:05:13 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 105821323 The best natural deodorant! https://eat2nourish.com/best-natural-deodorant/ https://eat2nourish.com/best-natural-deodorant/#respond Wed, 14 Jun 2017 20:50:32 +0000 https://eat2nourish.com/?p=5781 Have you looked at the ingredients in your deodorant? Aluminum is usually one of them.  It just doesn’t seem right to put a toxic chemical onto our skin right close to our heart and lymph nodes. Am I the only one scared about that situation?? Glands help to release toxins.  It’s […]

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]]> https://eat2nourish.com/best-natural-deodorant/feed/ 0 5781 Eat and Exercise with Lose It! https://eat2nourish.com/an-easy-way-to-food-and-exercise-journal/ https://eat2nourish.com/an-easy-way-to-food-and-exercise-journal/#respond Wed, 19 Apr 2017 23:47:31 +0000 https://eat2nourish.com/?p=5740 Okay, so I just have to blog about this app.  I have absolutely loved using it.  I downloaded it onto my phone and it has made it so easy to keep track of my eating and exercise activities.  I don’t necessarily totally 100% believe in having people count calories and […]

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]]> https://eat2nourish.com/an-easy-way-to-food-and-exercise-journal/feed/ 0 5740 Barre3 – Ballet, Pilates, Yoga, and a lot of fun! https://eat2nourish.com/barre3-ballet-pilates-yoga/ https://eat2nourish.com/barre3-ballet-pilates-yoga/#respond Wed, 19 Nov 2014 21:44:23 +0000 https://eat2nourish.com/?p=1042   I have been taking Barre3 classes now for about 3 months.  I don’t have a before and after picture of my bootay…that actually makes me laugh just thinking of doing one!  Haha but my behind is at least 2 inches higher because of these classes.  I don’t weigh myself […]

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]]> https://eat2nourish.com/barre3-ballet-pilates-yoga/feed/ 0 1042 Sleep to nourish https://eat2nourish.com/sleep-to-nourish/ https://eat2nourish.com/sleep-to-nourish/#respond Tue, 28 May 2013 14:00:44 +0000 https://eat2nourish.com/?p=876 Diet, exercise, and sleep all coincide together.  They are all equally important.  Your body repairs itself on so many levels during sleep that it is really important to get good, deep sleep.  But when it comes to sleep, I haven’t always had the greatest.  I tried sleeping pills like Ambien […]

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]]> https://eat2nourish.com/sleep-to-nourish/feed/ 0 876 Did someone say “Flywheel”?!?! https://eat2nourish.com/is-25-really-too-much-to-spend-on-your-health/ https://eat2nourish.com/is-25-really-too-much-to-spend-on-your-health/#respond Fri, 01 Mar 2013 04:59:38 +0000 https://eat2nourish.com/?p=827 There is a new spin studio that opened up in Seattle called Flywheel.   Spin classes are indoor cycling classes…just in case you didn’t know.  😉  I absolutely love these classes!  They are only 45 minutes long which is good for me because at that 46th minute I guarantee I would […]

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