Nutrition Archives — eat2nourish https://eat2nourish.com/category/nutrition/ Real food nourishes you on a deep, cellular level that your body is craving. Wed, 27 Aug 2025 22:15:52 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 105821323 Supplements are not created equal https://eat2nourish.com/supplements-not-created-equal/ https://eat2nourish.com/supplements-not-created-equal/#respond Thu, 25 May 2017 04:22:12 +0000 https://eat2nourish.com/?p=5763 Hello universe!  Let’s talk about supplements shall we? This is what I get asked about the most.  Which supplements should I be taking?  Should I be taking a multi-vitamin/mineral? I know it can be so frustrating trying to figure it all out.  I always recommend turning to food first for […]

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]]> https://eat2nourish.com/supplements-not-created-equal/feed/ 0 5763 Drink more water. You’re not sick…you’re thirsty! https://eat2nourish.com/water-is-the-healthiest-trick-in-the-book/ https://eat2nourish.com/water-is-the-healthiest-trick-in-the-book/#respond Thu, 25 Feb 2016 23:47:50 +0000 https://eat2nourish.com/?p=1391 Drink your water All the commercials during the evening programs are for pharmaceutical drugs.  They get it into your head that your aches and pains and depressions can be fixed by their pills!  Never would they suggest a natural way as in drinking more water to make you feel better. […]

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]]> https://eat2nourish.com/water-is-the-healthiest-trick-in-the-book/feed/ 0 1391 Take the guesswork out of your diet https://eat2nourish.com/take-the-guesswork-out-of-your-diet-2/ https://eat2nourish.com/take-the-guesswork-out-of-your-diet-2/#comments Wed, 08 Jan 2014 17:30:58 +0000 https://eat2nourish.com/?p=977 Diets are confusing. Processed foods are confusing. Weight loss is confusing. I wanted to share this article because it talks about not listening to all the diet hypes and why you should eat natural whole foods and includes studies that prove it! Bastyr teaches this and that’s why I chose […]

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]]> https://eat2nourish.com/take-the-guesswork-out-of-your-diet-2/feed/ 1 977 Are you B12 deficient? https://eat2nourish.com/are-you-b12-deficient/ https://eat2nourish.com/are-you-b12-deficient/#comments Tue, 01 Oct 2013 05:29:10 +0000 https://eat2nourish.com/?p=895 When was the last time you had your B12 levels checked?  B12 deficiency affect people of every age, ranging from babies to senior citizens.  The different ways it can afflict are: Can cause Depression or Psychotic behavior Agonizing leg and arm pains or Paralysis Mimics Alzheimer’s disease, MS, early Parkinson’s […]

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]]> https://eat2nourish.com/are-you-b12-deficient/feed/ 2 895 Mindful Cooking https://eat2nourish.com/mindful-cooking/ https://eat2nourish.com/mindful-cooking/#respond Fri, 28 Dec 2012 21:56:05 +0000 https://eat2nourish.com/?p=798 Mindful cooking, mindful eating, being mindful of everything around you.  Living in the present moment.  Have you tried it lately?  I love cooking.  It’s very therapeutic for me but I think I did learn this in school.  Cynthia Lair, the speaker in this video, was a teacher of mine at […]

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