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	Comments on: Hot (Sweaty) Mamas and The Butt Bible&#8230;	</title>
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	<description>Real food nourishes you on a deep, cellular level that your body is craving.</description>
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		By: Eat2Nourish		</title>
		<link>https://eat2nourish.com/hot-sweaty-mamas-and-the-butt-bible/#comment-44</link>

		<dc:creator><![CDATA[Eat2Nourish]]></dc:creator>
		<pubDate>Wed, 30 Nov 2011 18:28:15 +0000</pubDate>
		<guid isPermaLink="false">https://eat2nourish.com/?p=443#comment-44</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://eat2nourish.com/hot-sweaty-mamas-and-the-butt-bible/#comment-43&quot;&gt;Kristy&lt;/a&gt;.

Awesome Kristy!  That&#039;s a great sign!  Just make sure you do it at your pace meaning don&#039;t use weights until it becomes too easy and then add in weights.  And just make sure to keep doing it no matter what.  Consistency is the key here.  Your muscles and bones and metabolism need exercise and love this.  Keep your eye on the goal!  This program is only for 6 weeks, you can do it, and then we&#039;ll switch to something else.  I know you are just so excited...I can feel it.  ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://eat2nourish.com/hot-sweaty-mamas-and-the-butt-bible/#comment-43">Kristy</a>.</p>
<p>Awesome Kristy!  That&#8217;s a great sign!  Just make sure you do it at your pace meaning don&#8217;t use weights until it becomes too easy and then add in weights.  And just make sure to keep doing it no matter what.  Consistency is the key here.  Your muscles and bones and metabolism need exercise and love this.  Keep your eye on the goal!  This program is only for 6 weeks, you can do it, and then we&#8217;ll switch to something else.  I know you are just so excited&#8230;I can feel it.  😉</p>
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		<title>
		By: Kristy		</title>
		<link>https://eat2nourish.com/hot-sweaty-mamas-and-the-butt-bible/#comment-43</link>

		<dc:creator><![CDATA[Kristy]]></dc:creator>
		<pubDate>Wed, 30 Nov 2011 03:26:34 +0000</pubDate>
		<guid isPermaLink="false">https://eat2nourish.com/?p=443#comment-43</guid>

					<description><![CDATA[I&#039;ve started the DVD and I&#039;m already super sore. Hopefully that&#039;s a good sign.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve started the DVD and I&#8217;m already super sore. Hopefully that&#8217;s a good sign.</p>
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