I absolutely love Spring and all the fresh produce and herbs that come along with it. I saw Giada make this pasta dish on tv and I just had to try it. It looked so simple with just a few ingredients but looked delicious. She adds in lemon zest so I knew […]
Tag: eat2nourish
Asian Lettuce Tacos
Here is a simple and quick recipe for some yummy Asian Lettuce Tacos. I love using lettuce as taco shells because it gets more greens into my diet and less simple carbs. Plus you can make the filling ahead of time and put in fridge and just heat up what […]
A perfect little jar of Refrigerator Oatmeal!
Quick and easy healthy breakfast! Today, Agriculture Secretary Tom Vilsack kicked off an exciting National Nutrition Month by marking the start of National School Breakfast Week (March 4-8), a time that highlights the importance of promoting healthy choices for our nation’s children throughout the school day. Refrigerator Oatmeal is the perfect […]
Did someone say “Flywheel”?!?!
There is a new spin studio that opened up in Seattle called Flywheel. Spin classes are indoor cycling classes…just in case you didn’t know. 😉 I absolutely love these classes! They are only 45 minutes long which is good for me because at that 46th minute I guarantee I would […]
Coffee creamer? But where’s the cream?
Hmmmmm…the name actually is fitting “Coffee-mate” because there is no cream in there. But they do put ‘coffee creamer’ in little print next to it. But really, this shouldn’t be a mate to your coffee, I actually don’t know what this should be a mate to! LOL! Here is a […]
Mindful Cooking
Mindful cooking, mindful eating, being mindful of everything around you. Living in the present moment. Have you tried it lately? I love cooking. It’s very therapeutic for me but I think I did learn this in school. Cynthia Lair, the speaker in this video, was a teacher of mine at […]
Mushrooms have an impressive array of antioxidant minerals!
Why mushrooms need to be a part of your daily/weekly diet: High in Selenium: Selenium helps with DNA repair, which with adequate intake of this mineral will help with a reduced risk for cancer. High in Riboflavin (B2): Riboflavin is necessary for the recycling of glutathione, an antioxidant that protects […]
Broccoli…Take 1/2 cup by mouth 3x daily for the rest of your life.
Yep, that’s how I put it. I honestly feel that if I tell people how to eat food like they take their pills, then they are more likely to listen to me. And that’s no fault of theirs, but that is just how our society has become. And how easy […]
Hi, I’m Julie!
