Not only does Calcium help keep our bones strong, but there are many reasons to keep adequate Calcium levels up including for weight loss. Calcium helps play a role in the prevention/treatment of the following conditions: Osteoporosis Kidney Stones Premenstrual syndrome Polycystic Ovarian Syndrome IBS – Inflammatory Bowel Syndrome Colon […]
Tag: eat2nourish
Sugarless Saturdays…
We have Meatless Mondays and Taco Tuesdays, so why not create a Sugarless Saturday?! Okay, so it doesn’t roll off the tongue as smooth as the other titles but I think it’s the most important one! Yes it’s Saturday, and I am choosing to not eat any sugar today. […]
Outdoor grilling time…but is it as safe as you think?
The weather is warming up outside and people are returning to their outdoor grills. I do love to BBQ but the news this morning reminded me that there are some dangers to this way of cooking. The first story was about an Ecoli breakout, which they are still trying to […]
Bok Choy me baby!
Don’t be passin’ by that bok choy and not putting any into your cart or basket. Just 1 cup of this cabbage is going to nourish you with: 53% of your daily value for Vitamin C 11% of your daily value for Folate 42% of your daily value for Vitamin […]
Chicken Nuggets
While I was going over a menu for a client I was telling her about this recipe and talking about sugar not being in the recipe. She looked confused and said, “But Julie, chicken nuggets don’t usually contain sugar so what do you mean by that?” So I went into […]
Quinoa burritos
Quinoa…oh how I love thee. It nourishes me with protein and all the amino acids to make it a complete protein! You can eat it hot, warm, or cold. You can eat it alone, with veggies, or with fruit. You can eat it in a salad, or burritos, or make […]
Smoky White Bean Chicken Chili w/Fire Roasted Tomatoes
I promise you will love this chicken chili! The shredded chicken is sautéed in the smoky spices while the white cannelloni beans add a nice creamy texture! Then throw in the fire roasted tomatoes and you have quite the chili. The whole family will love it. You can freeze left-overs […]
Say bye to heartburn naturally
I just know y’all are being so good and eating your fruits and vegetables and have them daily with your meals. But just in case you need another reason to get some vegetables and leafy greens in your diet…it’s to alkalize. What do you mean by that Julie? Awwww […]