I have to blog about my plyometrics workout this morning. It is such a great workout! It is one of the DVDs that is in the P90X set. Like I said in one of my other posts, I’m really trying to build back my muscle. Why you ask? Well I […]
Tag: eat2nourish
Creamy Avocado Banana Smoothie
I’ve actually been looking at my diet differently lately. Yes I always focus on nourishing and eating right and getting as many vitamins and minerals in each meal but I have focused on more anti-inflammatory lately. My dad has had rheumatoid arthritis for about 30+ years now. And I don’t […]
Underdog Vegetables in the Bitchin’ Kitchen
Okay…I came across these videos for Bitchin’ Kitchen and they are so funny. I had to share this one. They are informative as well. We need more people to get back in the kitchen and I think laughter and showing them how easy it is to prepare healthy meals will […]
Salmon dinner in 7 minutes…easy shmeasy
When people say they don’t have time to cook, well here is the recipe for them. I got this recipe from the World’s Healthiest Foods book and it is so easy. This preparation is quick broiled so you will need a stainless steel skillet or a cast iron pan. Make […]
Buttery thumbprint cookies filled with your favorite jam. Perfect for the holidays!
Started making holiday cookies today! Awww my favorite time of year to bake. These cookies are full of buttery richness, topped with gourmet jam that adds just the right amount of flavor for a melt in your mouth experience with every single bite. Recipe adapted from 1 Dough, 100 Cookies […]
Eat more of these to prevent colds and flu
It is the time of year when you start hearing the sneezing and sniffling and coughing sounds and you try to avoid everyone that is making them. I used to get a cold every year at this time even though I would wash my hands and sleep a good 8 […]
Spicin’ my way to good health
In one of my cooking classes my teacher put some turmeric into what he was cooking, I believe it was quinoa. Someone asked why he did that and he said his family has done it all his life and he just likes the taste of it. Well it got me […]
Lovin’ me some chili
I just got back from Hawaii and had some amazing chili there! It reminded me of one of my favorite dishes, chili and rice. It’s a popular dish there and you’ll see it on the menu everywhere. It has been one of my favorites since I was little, when we […]