Tag: eat2nourish

My awesome plyometrics P90X workout

I have to blog about my plyometrics workout this morning.  It is such a great workout!  It is one of the DVDs that is in the P90X set.  Like I said in one of my other posts, I’m really trying to build back my muscle.  Why you ask?  Well I […]

Creamy Avocado Banana Smoothie

I’ve actually been looking at my diet differently lately.  Yes I always focus on nourishing and eating right and getting as many vitamins and minerals in each meal but I have focused on more anti-inflammatory lately.  My dad has had rheumatoid arthritis for about 30+ years now.  And I don’t […]

Salmon dinner in 7 minutes…easy shmeasy

When people say they don’t have time to cook, well here is the recipe for them.  I got this recipe from the World’s Healthiest Foods book and it is so easy.  This preparation is quick broiled so you will need a stainless steel skillet or a cast iron pan.  Make […]

Spicin’ my way to good health

In one of my cooking classes my teacher put some turmeric into what he was cooking, I believe it was quinoa.  Someone asked why he did that and he said his family has done it all his life and he just likes the taste of it.  Well it got me […]

Lovin’ me some chili

I just got back from Hawaii and had some amazing chili there!  It reminded me of one of my favorite dishes, chili and rice.  It’s a popular dish there and you’ll see it on the menu everywhere.  It has been one of my favorites since I was little, when we […]