I have to blog about my plyometrics workout this morning. It is such a great workout! It is one of the DVDs that is in the P90X set. Like I said in one of my other posts, I’m really trying to build back my muscle. Why you ask? Well I […]
Tag: nourish
Spicin’ my way to good health
In one of my cooking classes my teacher put some turmeric into what he was cooking, I believe it was quinoa. Someone asked why he did that and he said his family has done it all his life and he just likes the taste of it. Well it got me […]
Lovin’ me some chili
I just got back from Hawaii and had some amazing chili there! It reminded me of one of my favorite dishes, chili and rice. It’s a popular dish there and you’ll see it on the menu everywhere. It has been one of my favorites since I was little, when we […]
Lamb chops with vegetable slaw!
Okay so I have never really been a fan of coleslaw but it was one of our assignments in my culinary skills class. I was not excited. I just don’t like all that mayonnaise and stuff that I usually find in the store bought coleslaw. Well come to find out […]
Buckwheat pancakes w/blueberry sauce
I used buckwheat flour and white wheat flour but please use your favorite nourishing flour! This is such a tasty little fruit sauce. If using frozen blueberries, there is no need to add any extra liquid. Pancakes ½ cup buckwheat flour ½ cup white wheat flour 1 teaspoon baking powder […]
Tasty Quinoa Salad
Okay…how many times have I mentioned or asked if you have heard of quinoa and all I get are deer in the headlights looks??? Well mainly from my family…haha, love you…but actually quite a few people. One guy actually thought I was telling them to start eating ewok! Do you […]
Sunscreen…yes, please take orally!
Summer has officially arrived here in Seattle! I have been waiting for this day to come! But guess where I’m sitting…inside! Haha!!!! It’s too hot for me out there. It’s 91 and when it gets past 80, this girl is most likely inside. (How did I grow up in Los […]
A nutritious July 4th can be had by all!
Tomorrow I will be hittin’ a few barbecues and exercising willpower! I just love potato salad and just can have seconds…and thirds…and sometimes fourths. (I of course wait a few minutes inbetween…haha) Did you know willpower is like a muscle? The more you use it, the stronger it gets! To […]
Hi, I’m Julie!
