Have you looked at the ingredients in your deodorant? Aluminum is usually one of them. It just doesn’t seem right to put a toxic chemical onto our skin right close to our heart and lymph nodes. Am I the only one scared about that situation?? Glands help to release toxins. It’s […]
Eat and Exercise with Lose It!
Okay, so I just have to blog about this app. I have absolutely loved using it. I downloaded it onto my phone and it has made it so easy to keep track of my eating and exercise activities. I don’t necessarily totally 100% believe in having people count calories and […]
Barre3 – Ballet, Pilates, Yoga, and a lot of fun!
I have been taking Barre3 classes now for about 3 months. I don’t have a before and after picture of my bootay…that actually makes me laugh just thinking of doing one! Haha but my behind is at least 2 inches higher because of these classes. I don’t weigh myself […]
Sleep to nourish
Diet, exercise, and sleep all coincide together. They are all equally important. Your body repairs itself on so many levels during sleep that it is really important to get good, deep sleep. But when it comes to sleep, I haven’t always had the greatest. I tried sleeping pills like Ambien […]
Did someone say “Flywheel”?!?!
There is a new spin studio that opened up in Seattle called Flywheel. Spin classes are indoor cycling classes…just in case you didn’t know. 😉 I absolutely love these classes! They are only 45 minutes long which is good for me because at that 46th minute I guarantee I would […]
Outdoor grilling time…but is it as safe as you think?
The weather is warming up outside and people are returning to their outdoor grills. I do love to BBQ but the news this morning reminded me that there are some dangers to this way of cooking. The first story was about an Ecoli breakout, which they are still trying to […]
My awesome plyometrics P90X workout
I have to blog about my plyometrics workout this morning. It is such a great workout! It is one of the DVDs that is in the P90X set. Like I said in one of my other posts, I’m really trying to build back my muscle. Why you ask? Well I […]
Hot (Sweaty) Mamas and The Butt Bible…
The holidays are upon us and since partaking of food is a big part of our celebrations, I will be celebrating hard! But then that will mean I need to exercise hard as well. It’s just gotta be that way. You know, I always feel better and stronger after I […]