Recent Posts

Girl drinking water

Drink more water. You’re not sick…you’re thirsty!

Drink your water All the commercials during the evening programs are for pharmaceutical drugs.  They get it into your head that your aches and pains and depressions can be fixed by their pills!  Never would they suggest a natural way as in drinking more water to make you feel better. […]

Zesty Vegan Black Bean Stew

I try to incorporate more beans into my daily diet and this is one tasty way to do it! Eat a cup’a beans a day I’ve been reading more about the Blue Zones which are the zones around the world with the healthiest people.  The people who are living longest […]

Creamy Vegan Sweet Potato Curry

This sweet potato curry is the best vegan curry I’ve ever had!  If you are used to having this with chicken, well I’m here to tell you that the beloved sweet potato is gonna win your heart over…and over again.  The creamy’ness of the sweet potato, chickpeas, and avocado, along […]

Vanilla Coconut Ice Cream w/Toasted Maple Pecans

Lots of people are watching their dairy intake these days and for good reason.  Dairy can cause upset stomachs, skin break outs, phlegm build up, gassy tummy’s, and other ailments.   So when I came across a can of coconut cream in my pantry, I thought, could this make some […]

Juicy Plump Caper Burgers

I’ve never added capers to my burgers but they turned out so delicious!  I was craving some salmon with a caper dill sauce and was all ready to go until I realized I didn’t have any salmon.  Hahaha, I know, that should’ve been the first thing I checked…I know.  Well […]

The best natural deodorant!

Have you looked at the ingredients in your deodorant? Aluminum is usually one of them.  It just doesn’t seem right to put a toxic chemical onto our skin right close to our heart and lymph nodes. Am I the only one scared about that situation?? Glands help to release toxins.  It’s […]

Supplements are not created equal

Hello universe!  Let’s talk about supplements shall we? This is what I get asked about the most.  Which supplements should I be taking?  Should I be taking a multi-vitamin/mineral? I know it can be so frustrating trying to figure it all out.  I always recommend turning to food first for […]

Avocado Salad w/Lime Vinaigrette

This recipe comes straight from the Lemonade cookbook I just received for my birfday!  I ate at a Lemonade last time I was in So Cal and it’s soooo good!  I think they are only in LA but would love if they came up here to Seattle.  All of their […]

Eat and Exercise with Lose It!

Okay, so I just have to blog about this app.  I have absolutely loved using it.  I downloaded it onto my phone and it has made it so easy to keep track of my eating and exercise activities.  I don’t necessarily totally 100% believe in having people count calories and […]