Okay…I came across these videos for Bitchin’ Kitchen and they are so funny. I had to share this one. They are informative as well. We need more people to get back in the kitchen and I think laughter and showing them how easy it is to prepare healthy meals will […]
Author: Julie
Salmon dinner in 7 minutes…easy shmeasy
When people say they don’t have time to cook, well here is the recipe for them. I got this recipe from the World’s Healthiest Foods book and it is so easy. This preparation is quick broiled so you will need a stainless steel skillet or a cast iron pan. Make […]
Buttery thumbprint cookies filled with your favorite jam. Perfect for the holidays!
Started making holiday cookies today! Awww my favorite time of year to bake. These cookies are full of buttery richness, topped with gourmet jam that adds just the right amount of flavor for a melt in your mouth experience with every single bite. Recipe adapted from 1 Dough, 100 Cookies […]
Eat more of these to prevent colds and flu
It is the time of year when you start hearing the sneezing and sniffling and coughing sounds and you try to avoid everyone that is making them. I used to get a cold every year at this time even though I would wash my hands and sleep a good 8 […]
Hot (Sweaty) Mamas and The Butt Bible…
The holidays are upon us and since partaking of food is a big part of our celebrations, I will be celebrating hard! But then that will mean I need to exercise hard as well. It’s just gotta be that way. You know, I always feel better and stronger after I […]
October is Non-GMO Month!
GMO: Genetically Modified Organism. Below is an explanation of what GMO is and why it’s being used and benefits (benefits? really?) and controversies. All the more reason for me to eat organic. I don’t want to be a human science experiment… Combining genes from different organisms is known as recombinant […]
Quinoa with ginger and garlic
I try to make everything I eat be something that will nourish, sustain, and nurture my body. It does get easier when you keep doing it on a daily basis. It’s such a great phone call when a client calls me and tells me what they made and are so […]
Halibut with Shiitake Mushrooms, Ginger, and Scallions
I can’t tell you how easy and flavorful this recipe is. The halibut literally melts in your mouth. It will take you a total of only 20 minutes. Halibut is filled with omega-3 fatty acids which help to reduce inflammation in our bodies and shiitake mushrooms are good for our […]
Hi, I’m Julie!
