Quinoa…oh how I love thee. It nourishes me with protein and all the amino acids to make it a complete protein! You can eat it hot, warm, or cold. You can eat it alone, with veggies, or with fruit. You can eat it in a salad, or burritos, or make […]
Author: Julie
Smoky White Bean Chicken Chili w/Fire Roasted Tomatoes
I promise you will love this chicken chili! The shredded chicken is sautéed in the smoky spices while the white cannelloni beans add a nice creamy texture! Then throw in the fire roasted tomatoes and you have quite the chili. The whole family will love it. You can freeze left-overs […]
Say bye to heartburn naturally
I just know y’all are being so good and eating your fruits and vegetables and have them daily with your meals. But just in case you need another reason to get some vegetables and leafy greens in your diet…it’s to alkalize. What do you mean by that Julie? Awwww […]
Turkey Chipotle Muffins
Okay so wow the sunshine has been amazing the last couple days here in Seattle! And it’s warmer at around 60 degrees too. It has felt so good to have the sun on my face. It’s weird to think just a couple weeks ago we had our snowstorm and it […]
My awesome plyometrics P90X workout
I have to blog about my plyometrics workout this morning. It is such a great workout! It is one of the DVDs that is in the P90X set. Like I said in one of my other posts, I’m really trying to build back my muscle. Why you ask? Well I […]
BFF your liver with lemon water!
I love the term BFF, Best Friend Forever. When I was in school we called our best friends “Be Fri’s” and wore necklaces that were hearts broken in half and one side said “Be” and the other side said “Fri” and you would each wear one. (Callin all my 80’s […]
Creamy Avocado Banana Smoothie
I’ve actually been looking at my diet differently lately. Yes I always focus on nourishing and eating right and getting as many vitamins and minerals in each meal but I have focused on more anti-inflammatory lately. My dad has had rheumatoid arthritis for about 30+ years now. And I don’t […]
Calorie counting, that’s so old school…
So I was having this great run and was thinking what I was going to eat after to help nourish and strengthen these muscles and bones of mine that allowed me to have such a great run. Protein was the first thing that popped into my head. When I got […]
Hi, I’m Julie!
