Turkey Chipotle Muffins

Okay so wow the sunshine has been amazing the last couple days here in Seattle!  And it’s warmer at around 60 degrees too.  It has felt so good to have the sun on my face.  It’s weird to think just a couple weeks ago we had our snowstorm and it […]

Creamy Avocado Banana Smoothie

I’ve actually been looking at my diet differently lately.  Yes I always focus on nourishing and eating right and getting as many vitamins and minerals in each meal but I have focused on more anti-inflammatory lately.  My dad has had rheumatoid arthritis for about 30+ years now.  And I don’t […]

Salmon dinner in 7 minutes…easy shmeasy

When people say they don’t have time to cook, well here is the recipe for them.  I got this recipe from the World’s Healthiest Foods book and it is so easy.  This preparation is quick broiled so you will need a stainless steel skillet or a cast iron pan.  Make […]

Quinoa with ginger and garlic

I try to make everything I eat be something that will nourish, sustain, and nurture my body.  It does get easier when you keep doing it on a daily basis.  It’s such a great phone call when a client calls me and tells me what they made and are so […]

Kefir fruit pops

I love being able to make my own snacks and treats and have control of what goes into them.  I recently bought some popsicle molds and love them.  I bought these at Bed, Bath, and Beyond.  They even have a little straw attached just in case they melt a little […]