A perfect little jar of Refrigerator Oatmeal!

Quick and easy healthy breakfast! Today, Agriculture Secretary Tom Vilsack kicked off an exciting National Nutrition Month by marking the start of  National School Breakfast Week (March 4-8), a time that highlights the importance of promoting healthy choices for our nation’s children throughout the school day.  Refrigerator Oatmeal is the perfect […]

Bone up on your Calcium…for many reasons actually…

Not only does Calcium help keep our bones strong, but there are many reasons to keep adequate Calcium levels up including for weight loss.  Calcium helps play a role in the prevention/treatment of the following conditions: Osteoporosis Kidney Stones Premenstrual syndrome Polycystic Ovarian Syndrome IBS – Inflammatory Bowel Syndrome Colon […]

Bok Choy me baby!

Don’t be passin’ by that bok choy and not putting any into your cart or basket.  Just 1 cup of this cabbage is going to nourish you with: 53% of your daily value for Vitamin C 11% of your daily value for Folate 42% of your daily value for Vitamin […]

Chicken Nuggets

While I was going over a menu for a client I was telling her about this recipe and talking about sugar not being in the recipe.  She looked confused and said, “But Julie, chicken nuggets don’t usually contain sugar so what do you mean by that?”  So I went into […]

My first time eating Poutine!

So I’ve been visiting a friend in Canada and we went to Costco the other day.  She said we have to get some Poutine.  I of course asked “what is that”?  She showed me the picture and explained that it’s fries, gravy, with some cheese curds.  “Ummmmmm yeah no thanks” […]

Quinoa burritos

Quinoa…oh how I love thee.  It nourishes me with protein and all the amino acids to make it a complete protein!  You can eat it hot, warm, or cold.  You can eat it alone, with veggies, or with fruit.  You can eat it in a salad, or burritos, or make […]