Lemon parmesan arugula salad

This has always been one of my favorite salads! The lemon-parmesan dressing has a fresh, zesty flavor!  The dressing becomes kind of creamy when you blend it and people won’t even know there’s cheese in there.  And because it has the raw lemon juice, it is a great digestive aid […]

Buckwheat pancakes w/blueberry sauce

I used buckwheat flour and white wheat flour but please use your favorite nourishing flour!  This is such a tasty little fruit sauce.  If using frozen blueberries, there is no need to add any extra liquid. Pancakes ½ cup buckwheat flour ½ cup white wheat flour 1 teaspoon baking powder […]

Tasty Quinoa Salad

Okay…how many times have I mentioned or asked if you have heard of quinoa and all I get are deer in the headlights looks???  Well mainly from my family…haha, love you…but actually quite a few people.  One guy actually thought I was telling them to start eating ewok!  Do you […]

A nutritious July 4th can be had by all!

Tomorrow I will be hittin’ a few barbecues and exercising willpower!  I just love potato salad and just can have seconds…and thirds…and sometimes fourths.  (I of course wait a few minutes inbetween…haha)  Did you know willpower is like a muscle?  The more you use it, the stronger it gets!  To […]