Recent Posts

My awesome plyometrics P90X workout

I have to blog about my plyometrics workout this morning.  It is such a great workout!  It is one of the DVDs that is in the P90X set.  Like I said in one of my other posts, I’m really trying to build back my muscle.  Why you ask?  Well I […]

BFF your liver with lemon water!

I love the term BFF, Best Friend Forever.  When I was in school we called our best friends “Be Fri’s” and wore necklaces that were hearts broken in half and one side said “Be” and the other side said “Fri” and you would each wear one.  (Callin all my 80’s […]

Creamy Avocado Banana Smoothie

I’ve actually been looking at my diet differently lately.  Yes I always focus on nourishing and eating right and getting as many vitamins and minerals in each meal but I have focused on more anti-inflammatory lately.  My dad has had rheumatoid arthritis for about 30+ years now.  And I don’t […]

Calorie counting, that’s so old school…

So I was having this great run and was thinking what I was going to eat after to help nourish and strengthen these muscles and bones of mine that allowed me to have such a great run.  Protein was the first thing that popped into my head.  When I got […]

Underdog Vegetables in the Bitchin’ Kitchen

Okay…I came across these videos for Bitchin’ Kitchen and they are so funny.  I had to share this one.  They are informative as well.  We need more people to get back in the kitchen and I think laughter and showing them how easy it is to prepare healthy meals will […]

Salmon dinner in 7 minutes…easy shmeasy

When people say they don’t have time to cook, well here is the recipe for them.  I got this recipe from the World’s Healthiest Foods book and it is so easy.  This preparation is quick broiled so you will need a stainless steel skillet or a cast iron pan.  Make […]

Eat more of these to prevent colds and flu

It is the time of year when you start hearing the sneezing and sniffling and coughing sounds and you try to avoid everyone that is making them.  I used to get a cold every year at this time even though I would wash my hands and sleep a good 8 […]