Recent Posts

Hot (Sweaty) Mamas and The Butt Bible…

The holidays are upon us and since partaking of food is a big part of our celebrations, I will be celebrating hard!  But then that will mean I need to exercise hard as well.  It’s just gotta be that way.  You know, I always feel better and stronger after I […]

October is Non-GMO Month!

GMO:  Genetically Modified Organism.  Below is an explanation of what GMO is and why it’s being used and benefits (benefits?  really?) and controversies.  All the more reason for me to eat organic.  I don’t want to be a human science experiment… Combining genes from different organisms is known as recombinant […]

Quinoa with ginger and garlic

I try to make everything I eat be something that will nourish, sustain, and nurture my body.  It does get easier when you keep doing it on a daily basis.  It’s such a great phone call when a client calls me and tells me what they made and are so […]

Halibut with Shiitake Mushrooms, Ginger, and Scallions

I can’t tell you how easy and flavorful this recipe is.  The halibut literally melts in your mouth.  It will take you a total of only 20 minutes.  Halibut is filled with omega-3 fatty acids which help to reduce inflammation in our bodies and shiitake mushrooms are good for our […]


Everyday when I talk to people about their diets and I bring up eating eggs for breakfast is when I get the comment “well I do eat eggs, but only the egg whites, I have to watch my cholesterol intake.”  I also get that when I bring up using olive […]


Kelp pills have been selling out on the west coast of the United States since the nuclear disaster started due to concerns about fallout from the nuclear disaster in Japan. This is because kelp contains high levels of natural iodine which, when the thyroid absorbs it, prevents the thyroid from […]