Okay so wow the sunshine has been amazing the last couple days here in Seattle! And it’s warmer at around 60 degrees too. It has felt so good to have the sun on my face. It’s weird to think just a couple weeks ago we had our snowstorm and it […]
Eats
Creamy Avocado Banana Smoothie
I’ve actually been looking at my diet differently lately. Yes I always focus on nourishing and eating right and getting as many vitamins and minerals in each meal but I have focused on more anti-inflammatory lately. My dad has had rheumatoid arthritis for about 30+ years now. And I don’t […]
Underdog Vegetables in the Bitchin’ Kitchen
Okay…I came across these videos for Bitchin’ Kitchen and they are so funny. I had to share this one. They are informative as well. We need more people to get back in the kitchen and I think laughter and showing them how easy it is to prepare healthy meals will […]
Salmon dinner in 7 minutes…easy shmeasy
When people say they don’t have time to cook, well here is the recipe for them. I got this recipe from the World’s Healthiest Foods book and it is so easy. This preparation is quick broiled so you will need a stainless steel skillet or a cast iron pan. Make […]
Buttery thumbprint cookies filled with your favorite jam. Perfect for the holidays!
Started making holiday cookies today! Awww my favorite time of year to bake. These cookies are full of buttery richness, topped with gourmet jam that adds just the right amount of flavor for a melt in your mouth experience with every single bite. Recipe adapted from 1 Dough, 100 Cookies […]
Quinoa with ginger and garlic
I try to make everything I eat be something that will nourish, sustain, and nurture my body. It does get easier when you keep doing it on a daily basis. It’s such a great phone call when a client calls me and tells me what they made and are so […]
Halibut with Shiitake Mushrooms, Ginger, and Scallions
I can’t tell you how easy and flavorful this recipe is. The halibut literally melts in your mouth. It will take you a total of only 20 minutes. Halibut is filled with omega-3 fatty acids which help to reduce inflammation in our bodies and shiitake mushrooms are good for our […]
Kefir fruit pops
I love being able to make my own snacks and treats and have control of what goes into them. I recently bought some popsicle molds and love them. I bought these at Bed, Bath, and Beyond. They even have a little straw attached just in case they melt a little […]
Hi, I’m Julie!
