Real food nourishes you on a deep, cellular level that your body is craving.
Hello universe! Let’s talk about supplements shall we? This is what I get asked about the most. Which supplements should I be taking? Should I be taking a multi-vitamin/mineral? I know it can be so frustrating trying to figure it all out. I always recommend turning to food first for […]
Drink your water All the commercials during the evening programs are for pharmaceutical drugs. They get it into your head that your aches and pains and depressions can be fixed by their pills! Never would they suggest a natural way as in drinking more water to make you feel better. […]
Diets are confusing. Processed foods are confusing. Weight loss is confusing. I wanted to share this article because it talks about not listening to all the diet hypes and why you should eat natural whole foods and includes studies that prove it! Bastyr teaches this and that’s why I chose […]
When was the last time you had your B12 levels checked? B12 deficiency affect people of every age, ranging from babies to senior citizens. The different ways it can afflict are: Can cause Depression or Psychotic behavior Agonizing leg and arm pains or Paralysis Mimics Alzheimer’s disease, MS, early Parkinson’s […]
Mindful cooking, mindful eating, being mindful of everything around you. Living in the present moment. Have you tried it lately? I love cooking. It’s very therapeutic for me but I think I did learn this in school. Cynthia Lair, the speaker in this video, was a teacher of mine at […]
Why mushrooms need to be a part of your daily/weekly diet: High in Selenium: Selenium helps with DNA repair, which with adequate intake of this mineral will help with a reduced risk for cancer. High in Riboflavin (B2): Riboflavin is necessary for the recycling of glutathione, an antioxidant that protects […]
Yep, that’s how I put it. I honestly feel that if I tell people how to eat food like they take their pills, then they are more likely to listen to me. And that’s no fault of theirs, but that is just how our society has become. And how easy […]
Not only does Calcium help keep our bones strong, but there are many reasons to keep adequate Calcium levels up including for weight loss. Calcium helps play a role in the prevention/treatment of the following conditions: Osteoporosis Kidney Stones Premenstrual syndrome Polycystic Ovarian Syndrome IBS – Inflammatory Bowel Syndrome Colon […]